Every home should serve as a calming oasis that brings relaxation, happiness, and peace, especially when the everyday routine becomes hectic. There is no better feeling than going home at the end of a long, tiring day to a place that calms you. That is why turning your house into a personal sanctuary is essential for those who want to start a meditation practice.
If you want to start a daily meditation practice, allocating a space for it at home makes complete sense. Although it is easy to make excuses to put off an activity because there are too many distractions, carving out a dedicated meditation space can make a big difference. Not only will it help keep up your practice, but it can also be your personal sanctuary to soothe your soul each time you enter that space.
Whether big or small, creating a room for your meditation practice can help you conduct intimate meditation sessions at home. A good starting point is knowing how to revamp a spare room to a perfect meditation space. Here are some pointers that will have you whispering namaste in no time.
Natural light
Natural light plays an essential role in keeping you focused, grounded, and awake. A personal meditation space should allow natural light to flow into your private space through a skylight or window. If you are living in an apartment with small windows, consider transforming certain areas, corners, or rooms in your home by getting creative.
You can also sacrifice some greenery to lighten up a room. You can hire a tree removal expert to cut down trees and allow light to enter the windows. If you have large curtains or draperies, put them down to eliminate dark shades.
If you are willing to sacrifice some space, you can use the living room, garden area, or home office to devote a meditation space. Keep in mind that a meditation space is something you will use every day, and transforming areas that you rarely use may be the best option for building a personal sanctuary at home.
Another alternative is to hire an electrical repair service to install the best residential lighting for a meditation room. It would be great if you can control the amount of light for various meditation practices. Although you need a good amount of light when setting up, too much brightness can also affect your practice. Installing a dimmer switch is an efficient way to control the intensity of lighting.
For those who prefer a dimmer space, you can install sheer curtains to filter and soften the light. If you meditate at night, install recessed lighting to achieve a variable light source.
Uncluttered room
A cluttered room creates a feeling of a cluttered mind. When allocating a space for meditation, try to minimize all distractions. The whole point of meditation is to eliminate stress for your mind, so avoid adding stress by creating an ideal meditation space.
A meditation room should be a no-frills space that is quiet, minimal, and relaxing to make you feel calm instantly as soon as you step inside. Remember, it is important to have a clean environment to keep your mind open. Also, avoid overcrowding the space when adding decorations. Pick only a few pieces and swap them out depending on your desired style or mood.
Calming elements
Bringing nature into your meditation space creates an organically healing and relaxing ambiance. While it’s best to meditate in a calming outdoor environment, you may not always have the time to visit the outdoors, especially if you live in a busy urban area. Infusing your room with natural elements can easily form a balanced and harmonious ambiance.
You can start by adding natural touches, such as plants, stones, or any of your preferred greenery. As much as possible, choose any natural element that brings joy and relaxation. It can be a vase of dried or fresh flowers, jars filled with seashells and sand, a small succulent garden, decorative branches, or a potted plant.
For an ultimate Zen ambiance, install a mini electric water fountain in the corner that trickles with its flowing water. But if you like to keep things compact and organized, installing a built-in shelf is a great way to showcase your collection.
Aside from natural elements, you can incorporate your personal touch for an added layer of meaning. This can be any object that relaxes your mind and body. Consider calming tools, such as artworks, crystals, chimes, bells, candles, and a diffuser with essential oil. Adding these items into your meditation space can create a peaceful and serene environment that allows you to focus on your practice.
Decorating your meditation space is a personal experience that inspires you while connecting with your inner self. That is why you need to be creative and resourceful. Don’t be afraid to try new things until you find the clarity and peace that will nourish your body and mind.
