An individual’s overall wellness has different dimensions. It includes physical, spiritual, and emotional wellness. External factors also affect a person’s overall wellness. Because of this, a person must also ensure that their environmental and financial wellness are also taken care of.
Physical Wellness
The University of New Hampshire defines physical wellness as ensuring that the body functions at its optimum. To do so, a person must take care of his physical body. This is done by ensuring that the body gets proper nutrition, enough exercise, and appropriate health care services.
A regular physical check-up is included in the health care services an individual must get. This should be done annually to ensure that the body is at its healthiest. It also helps detect diseases early so that they can be cured easily. For instance, getting an endoscopy procedure is essential when checking the digestive system. The National Center for Biotechnology Information state that endoscopy helps prevent digestive cancer.
In taking care of your physical wellness, it is crucial to listen to your body’s needs. When the body feels tired, it is essential to rest and have enough sleep. When your body says you’re hungry, you must take the proper amount of food to give you enough energy.
Regular exercise is an essential part of taking care of your physical wellness. Doing sports, walking, running, or yoga can be some of the workouts one can do. In addition to its physical benefits, regular exercise can positively impact mental and emotional well-being.
Emotional Wellness
Having emotional wellness means having the ability to freely express one’s emotions and feelings. It also encompasses the ability to efficiently deal with stress and the overall capacity to have fun in life. An emotionally healthy person knows his strengths and knows when to seek help from other people when the need arises.
To hone one’s emotional wellness, one must learn how to accept support from people around him. This support can come from family, friends, or a partner; pets are good emotional support. Humans are naturally social, so having a support system helps a person live a good life.
Relaxation and recreation are two things that can also provide emotional wellness to a person. One must learn how to pause and do things that they are passionate about; this may be in the form of hobbies that one is interested in. Doing something that excites you are what gives you energy and motivates you to go through life.
Having enough time to rest also enables a person to reset and deal with difficult situations later on.
Spiritual Wellness
Spiritual wellness involves having a good set of values and beliefs. These are what motivates a person and gives life a sense of meaning and purpose. Having good spiritual wellness means believing in something greater than oneself. It guides a person in making proper decisions throughout life and helps overcome adversities.
The path to spiritual wellness is a lifelong process; as a person goes through life, they constantly evolve by experiencing hardships. Along with difficulties, negative emotions are naturally felt, but solid spiritual wellness helps build resilience.
To have spiritual wellness, a person must constantly reflect. Reflection can be done by asking oneself questions like what are the things that give them meaning, purpose, and hope. It is also knowing the things that give a person comfort through tough times and the values and beliefs that guide their decisions and actions.
Practising spiritual wellness can be done through meditation; yoga can help, too. For some people, prayers, spending time in nature, and journaling work to help them get nourished spiritually.
Financial Wellness
It is undeniable that money has an impact on a person’s overall well-being. It is defined as the overall health of a person’s financial life. When a person has a healthy financial life, it positively impacts a person’s mental, physical, social, and emotional well-being.
Financial wellness involves how much income, debt, and savings a person has. It is also how a person uses their financial resources wisely. A person who is satisfied with his financial status can be considered one with financial wellness.
Environmental Wellness
Environmental wellness is defined as having a healthy lifestyle involving the community and the environment. The principle behind this dimension of wellness is respect for nature and everything that lives in it.
Having a healthy relationship with the environment lets a person feel safe and secure. One can foster environmental wellness by preserving the environment. This, in turn, provides humans with access to a great environment conducive to living, contemplation, and learning.
