How to Take Care of Yourself After Giving Birth

working out

Before anything else, allow us to take this time to congratulate you for entering motherhood. Whether you’ve already given birth and you need help coping with postpartum care, or you’re currently a few months into your pregnancy, and you want to prepare for the next stage, you’ve come to the right place.

Plenty of people will say that becoming a parent means sacrificing or making necessary adjustments to your lifestyle to take care of your newborn baby. While we totally agree, we also like to point out that motherhood is also about you. That’s why it’s important that you also take care of yourself.

Giving birth is perhaps one of the most rewarding things you will experience in this lifetime, but this milestone comes with lots of challenges as well. The good news is that you’re not alone in this journey. We’re here to help you out by providing you with the best self-care tips for new mothers.

Get Lots of Rest

The exhaustion that accompanies giving birth does not fade after a good sleep. To make things more challenging, you need to cope with this fatigue while also taking care of your baby. That’s why you need to rest as much as possible. Babies have shorter sleeping times, and they often wake up after a couple of hours for feeding. The rule of thumb is that you should be asleep if your baby is sleeping too.

Seek Professional Help When Necessary

It’s quite common for women to experience baby blues after giving birth. This is when they feel generally sad most of the time, with constant bouts of irritability and mood changes. Restlessness accompanied by insomnia is also quite are also quite common conditions that women have to go through. This often lasts for about two weeks. However, if it lasts longer and intensifies, make sure that you seek professional help for postpartum depression.

Family Support

Do not forget that this baby is part of your family now, which means they can help you take care of your child. Don’t hesitate to ask your family for support. Getting them to watch your baby for you for a day or two will help you get that much-needed rest. If your immediate family is far away from you, there’s a reason why your baby has godfathers and godmothers. A good support system is essential in making sure you take care of yourself while taking care of your baby.

Proper Diet

Postpartum recovery takes about two months before you are fully healed. However, you can speed up this process by eating healthier. If you don’t often eat vegetables and fruits, the months following your baby’s birth may require you to do so. Aside from promoting healing, a healthy diet with lots of fluids will also be helpful for your baby if you breastfeed. Make sure to include whole grains and protein as well for a reliable energy source.

woman eating healthy food

Regular Exercise

There are lots of postpartum exercises guaranteed to keep you safe while promoting fitness. The activities should be low-impact to prevent overworking your body. Exercising after giving birth is important not just to bring back your pre-pregnancy figure but also to guarantee that your body will cope with the prenatal changes in your physical appearance. The change of scenery may also be good for your mind. Just be sure to check with your doctor regarding the amount or level of exercise you can take.

Comfort in Your Delivery Zone

Inevitably, you will feel some pain in your delivery zone after giving birth. While this may only last for a week, experiencing complications during the delivery might make the pain last longer. There are many postpartum numbing sprays you can use on your vaginal region to ease the pain or reduce the swelling, but you can also try ice packs, a Sitz bath, or hazel pads. On the other hand, women who had C-sections should be careful not to undertake heavy-impact physical activities and follow their doctor’s instructions on how to take care of their incisions.

Body Changes

Breast engorgement is normal after giving birth because your breasts will be filled with milk. To reduce the discomfort, you can apply a warm compress to the area. Constipation may also occur quite frequently, but you have to be careful if you plan on using medications. Eating foods high in fiber may help promote your bowel movement. If there are other body changes you’re experiencing postnatal that make you feel uncomfortable, be sure to consult your doctor.

There’s no denying that giving birth is a difficult feat, and what comes after it may also be challenging. Knowing how to take care of yourself will make this transition easier for you and your baby.

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