
Improving Your Mental Capacity to Retain and Process Information
Whether it’s for studying, working, or merely trying to remember where you left the keys to your car, every day,
Whether it’s for studying, working, or merely trying to remember where you left the keys to your car, every day,
Meditation has been an ancient practice followed to gain control of the mind and become mindful, improving mental health. It
Whether you’re staying for a few days or a few weeks, getting admitted to the hospital can be an exhausting
Some of us tend to overthink. Usually, it’s because of the feeling of anxiety or self-doubt, or even a fear
Protecting your newborn kids against diseases and injuries is your first and most important responsibility after birth. Infants are easily
Many are feeling the strain of the pandemic. According to the U.S. Centers for Disease Control (CDC), the ongoing COVID-19
Addiction is a complex, chronic condition that affects your brain and behavior. It is often characterized by continued substance use
In the U.S. alone, back pain is among the most debilitating and common health problems, which usually results in millions
Self-care is something everyone should practice. However, it has gained a reputation for being a privilege. It’s true that there
It has been proven repeatedly: the excessive use of social media is bad for mental health. Teens, in particular, are vulnerable