Reclaiming Your Wellness Post-pandemic: Reasons to Start Doing Pilates
Donna Mann
March 11, 2021
Physical exercise is essential. It improves our health and makes our bodies stronger. It also puts our bodies at lower
Health
Mindfulness and Major Life Decisions: Living Life to the Fullest
Donna Mann
March 11, 2021
Most people recognize change as the only thing that’s constant in life. As you journey your way through life, you
Meditation Space: The Secrets to Creating a Relaxing Space at Home
Donna Mann
March 10, 2021
Every home should serve as a calming oasis that brings relaxation, happiness, and peace, especially when the everyday routine becomes
Improving Your Mental Capacity to Retain and Process Information
Donna Mann
March 8, 2021
Whether it’s for studying, working, or merely trying to remember where you left the keys to your car, every day,
Learn About Scientifically-Proven Benefits of Meditation
Donna Mann
February 22, 2021
Meditation has been an ancient practice followed to gain control of the mind and become mindful, improving mental health. It
How to Make a Faster Recovery After a Hospital Stay
Donna Mann
February 16, 2021
Whether you’re staying for a few days or a few weeks, getting admitted to the hospital can be an exhausting
How to Maximize Your Daily Life
Donna Mann
February 12, 2021
Some of us tend to overthink. Usually, it’s because of the feeling of anxiety or self-doubt, or even a fear
How to Ensure the Safety of Newborn Kids
Donna Mann
January 18, 2021
Protecting your newborn kids against diseases and injuries is your first and most important responsibility after birth. Infants are easily
Cheap Self-Care and Beauty Hacks for Women During a Crisis
Donna Mann
January 15, 2021
Many are feeling the strain of the pandemic. According to the U.S. Centers for Disease Control (CDC), the ongoing COVID-19
Addiction: Symptoms, Types, and Treatment
Donna Mann
January 12, 2021
Addiction is a complex, chronic condition that affects your brain and behavior. It is often characterized by continued substance use
