Managing Chronic Illnesses as a Woman
Donna Mann
March 30, 2021
Did you know that women are more prone to chronic illnesses than men? It’s sad, right? But it’s true. A survey
Health
Personalize Your Fitness and Still Get Results
Donna Mann
March 29, 2021
Today’s marketing gurus are all about the ‘B2Me’ approach: the idea that every consumer is after a personalized experience. Look closely,
What You Need to Know About Mindfulness
Donna Mann
March 24, 2021
Every day, we are bombarded by hundreds of tasks and distractions that may keep us from what we need to
Aging Gracefully: Ensuring the Well-being of Older Adults
Donna Mann
March 11, 2021
Everyone’s wellness is essential. Taking care of your well-being has become extremely important ever since the outbreak of the global
Reclaiming Your Wellness Post-pandemic: Reasons to Start Doing Pilates
Donna Mann
March 11, 2021
Physical exercise is essential. It improves our health and makes our bodies stronger. It also puts our bodies at lower
Mindfulness and Major Life Decisions: Living Life to the Fullest
Donna Mann
March 11, 2021
Most people recognize change as the only thing that’s constant in life. As you journey your way through life, you
Meditation Space: The Secrets to Creating a Relaxing Space at Home
Donna Mann
March 10, 2021
Every home should serve as a calming oasis that brings relaxation, happiness, and peace, especially when the everyday routine becomes
Improving Your Mental Capacity to Retain and Process Information
Donna Mann
March 8, 2021
Whether it’s for studying, working, or merely trying to remember where you left the keys to your car, every day,
Learn About Scientifically-Proven Benefits of Meditation
Donna Mann
February 22, 2021
Meditation has been an ancient practice followed to gain control of the mind and become mindful, improving mental health. It
How to Make a Faster Recovery After a Hospital Stay
Donna Mann
February 16, 2021
Whether you’re staying for a few days or a few weeks, getting admitted to the hospital can be an exhausting
