The age of 30 signals the start of your peak. When you’re in your twenties, life looks chaotic. However, in your 30s, you may feel more in control.
Your body’s metabolism begins to slow down. It might not be able to heal itself as quickly as it used to. This is one of the reasons you should pay extra attention to your beauty and overall health during this time.
It is not difficult to take care of yourself during this time. You must exercise greater concerns when it comes to what you do to your skin and hair, as well as how you do it. Here are 30 beauty recommendations for women in their 30s.
Essential Beauty Habits for Women in Their 30s
Keep Yourself Hydrated
Drinking plenty of water is good for your general health as well as your skin. Maintaining hydration prevents your skin from becoming dull, dry, and flaky.
Your skin peels its whole outer layer every 2 to 4 weeks. Every day, it sheds the dead cells that accumulate on the surface. If dead skin cells aren’t removed, they can make your skin look dull, patchy, dark, and dry. Exfoliating once a week is therefore essential.
Use Sunscreen Regularly
Always wear sunscreen, regardless of the weather. It protects your skin from photo-aging and protects you from damaging UV radiation. Make sure you’re wearing sunscreen with a PA+ grade and at least SPF 30.
The SPF rating protects you from UVB rays, while the PA rating protects you from UVA rays. Look for PA +++ items; the greater the certification, the better the protection.
Look For Key Ingredients In Your Skincare Products
In your 30s, your skin requires the usage of particular products. It’s past time for your skin to show signs of aging. It would be necessary to develop targeted skincare treatments with specific ingredients to treat certain conditions.
Look for compounds like AHAs (Alpha Hydroxy Acids), antioxidants like resveratrol, and vitamin C when purchasing creams, toners, serums, and other skincare products.
Retinol, niacinamide, and ceramides are other significant components. These nutrients nourish your skin, increase cell turnover, encourage exfoliation, and keep you looking young.
Take The Right Supplements
Your body starts a maintenance phase beyond the age of 30, and you must provide it with proper and appropriate nourishment. The same may be said for your skin.
You can take collagen and vitamin supplements to improve the health and flexibility of your skin. To be sure you’re taking the correct vitamins, talk to your doctor or a nutritionist.
Use An Under Eye Cream
Other skin problems in the 30s include dark circles, swollen eyes, and dryness around the eyes. You’ll need a special under-eye cream to combat these. Around-eye cream can help because the skin under your eyes is thinner and more sensitive than the rest of your face.
Take Care Of Your Body
Your skincare process should include more than just your face. The skin on the rest of your body also requires maintenance. You can use the same cream or serum on your neck as you would on your face.
Use moisturizing hand cream. The skin on the backs of the hands is thinner and prone to premature aging. Use a body scrub or a loofah once a week to exfoliate your skin. Apply a hydrating body lotion to damp skin every day.
Have Frequent Dental Check-Ups
A pleasant smile is a healthy grin, and the best way to keep it is to visit the dentist regularly. Dental exams at 30 are critical because dentists and hygienists can inspect your mouth for gum disorders and cavities that could lead to serious oral health issues later in life.
A dental cleaning can also be used to check for non-oral health issues, including diabetes.
Avoid Smoking and Limit Alcohol Consumption
Drinking alcohol and smoking has been shown to hasten the aging of the skin. Smoking can cause a reduction in the fullness of your lips, swollen eyelids, and fine wrinkles. Excessive alcohol drinking can hasten the aging of your face and cause puffy eyes.
If you don’t get enough sleep, your body will get stressed, and stress can have a negative impact on your skin. Furthermore, when you sleep, your body cures itself. If you don’t give your body time to mend, your skin will seem dull and lifeless.
Avoid Taking Hot Showers
Although showering in hot water is relaxing, it dehydrates your skin. As a result, your skin may become flaky and dry. Excessively hot showers should be avoided. It’s best to use warm water.
Hitting your 30s doesn’t have to be a stressful event. But it does mean that some things in your body will change. Keep these tips in mind and watch yourself continue to thrive in what could be the best time of your life.